Movement Athlete 1.70.48

The Movement Athlete – Freeware – iOS
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Workouts, Weightloss &amp; Health
Learning bodyweight gymnastics and calisthenics skills can have numerous benefits such as improved strength, lean physique, and enhanced mobility. It adds a whole new dimension to your fitness routine, focusing on tangible progress rather than just chasing numbers on a scale.
Previously, access to professional, world-class training was limited to elite athletes. However, The Movement Athlete (TMA) has changed the game by offering personalized coaching for gymnastics and calisthenics skills to anyone. The program has been successfully tested on hundreds of athletes, helping them achieve advanced skills and transform their physique with ease.
How does it work?
TMA collaborates with a team of top trainers and physiotherapists to analyze and deconstruct each movement. They then create a comprehensive system of progressions that are all interconnected, forming a training program that we call the MAP.
Features:
<ul>
<li>A comprehensive athlete assessment to determine your current abilities and create a fully personalized training program.</li>
<li>Progressive workouts that gradually introduce new and challenging movements, unlocking higher levels of strength, flexibility, and mobility.</li>
<li>The training system utilizes numerous algorithms to adjust your workouts daily based on your feedback, regular assessments, and indicators of pain. This reduces the risk of injuries, strains, and drop-out rate.</li>
<li>A gamified map guides you towards mastery by unlocking progressively harder moves as you develop attributes like strength and mobility.</li>
</ul>
For the first time, this program offers a holistic approach to fitness that allows you to learn hundreds of moves. All of this is accessible from one app at a fraction of the price.
Ready to get started? Become the Movement Athlete!

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